When it comes to PCOS, what you eat each day can have a significant effect on your symptoms. Our bodies take the nutrients from food and use them for the structure and functioning of the human body. Without adequate supplies, chemical processes can be disrupted and symptoms can result.
So is it enough to just eat a healthy diet? maybe not. The problem is, our modern food supplies are becoming increasingly deficient in nutrients due to farming practices like green harvesting, long periods of storage, food processing, and artificial ripening. Supplements are becoming a necessity for optimal health rather than a luxury.
A new film discusses the issue of nutrition in our modern world, and the emergence of a health crisis, as well as what you can do to deal with these problems:
More in info here: FOOD MATTERS
WATCH THE TRAILER: