I get many questions about how to use apple cider vinegar (ACV) to help your PCOS symptoms, so I thought I’d put together a few tips to help you get the most out of this great natural option for controlling your blood sugar and insulin levels:
First of all, why is apple cider vinegar helpful? When taken before meals it helps to reduce the rise in blood sugar that normally occurs after a meal, thereby reducing the amount of insulin needed. Less insulin means less testosterone, and therefore less acne, hair loss, excess hair, and cycle problems.