“I’ve tried everything but I can’ t lose weight!” – Does this sound familiar?
But, have you really tried everything?
Many experts will tell you to simply take metformin, exercise regularly, and eat a low Gi diet, but this isn’t always enough.
Plus, ‘exercise regularly’ isn’t a specific enough instruction, what you need to know is how to exercise the right way for true fat loss. Eating low Gi is also good advice, but is often not enough, as there are other dietary factors and nutritional needs that need to be considered. And, when it comes to metformin, there are natural options that work just as well, but even so, this is only treating the insulin resistance on the surface, but not dealing with why you have it in the first place.
For stubborn excess weight associated with PCOS, I recommend a five-pronged approach: