There are six main areas that need to be addressed for you to overcome the symptoms of PCOS:
1. Diet
2. Exercise
3. Lifestyle & complementary therapies
4. Detoxification
5. Supplementation
6. Mind power
These are discussed further at http://www.pcossuccess.com and in detail in the POWER over PCOS ebook.
Julie
Hi there! This is Julie Merrick, naturopath and author of the POWER over PCOS ebook and the Ultimate PCOS Success System.
PCOS, or polycystic ovary syndrome, is a female hormonal and metabolic disorder, resulting in a variety of symptoms such as weight gain, excess hair, acne, scalp hair loss, fertility problems, mood swings, irregular cycles, skin tags, and sugar cravings. It is a very common condition, and one of the top causes of infertility, or subfertility.
PCOS is associated with insulin resistance, high testosterone levels, and oestrogen dominance. PCOS can be managed successfully with diet, lifestyle, exercise, and natural medicines.
Stay tuned for lots of tips and advice to help you beat PCOS!
You can also subscribe to free PCOS tips and the e-course ‘The A-Z Of PCOS’ at http://www.poweroverpcos.com .
Julie