Archive for the ‘Mind-Body’ Category

What Will You See In Your FlashForward?

Wednesday, November 4th, 2009

If you’ve seen the television show FlashForward you’ll know that the whole world blacked out for a couple of minutes and got to see what their life was going to be like in six month’s time. Some saw good things, some saw bad things. What do you think you would see if you got a glimpse into the future?

 

It’s an interesting thing to consider isn’t it…

 

The good thing is, you have more choice than you may realize when it comes to what you would see. The choices you make now are shaping your future. You need only think of what you would like to see, and take action towards that goal. Of course, we don’t always know what’s around the corner, but we do have the ability to create the kind of life we want, including when it comes to our health.

 

What do you want to see in 6 months time?

What do you want to see in 6 months time?

So have a think… where do you think you will be in six month’s time? Are you happy with what you see? If not, then you need to make some changes. If you want things to change for the better then YOU must change for the better. They say the definition of insanity is doing the same thing over and over again and expecting different results. If you feel you have not been moving forward with your health for a while, then maybe it’s time to change what you are doing, or take action on something you have been putting off. Become educated on ways to improve your health, not to just ‘treat’ PCOS. Move forward with something positive and see yourself in a better position six months from now. It’s up to you.

 

 

 

 

Maybe you could…

- Start a different exercise regime

- Do a proper detox program

- Start budgeting for those supplements that can help

- Learn strategies to improve your mindset and attitude

- Work out a healthier eating plan

- Read more health books

 

The important thing is to “Do something today to create the tomorrow you want”.

 

…It upsets me to see so many women with PCOS suffering when they don’t have to. I know what you are going through, and I also know how to come through it. I would love to help you along your way, and that is the reason I created my PCOS mentoring program at www.pcossuccess.com , to give women like you the knowledge, resources, guidance, support and accountability you need to achieve real results. PCOS is no longer a problem for me in my life, and it doesn’t have to be for you either.

 

So I ask you again… What Will You See In Your FlashForward ?

 

~ Julie

 

Can You Lose Weight With The Gabriel Method?

Thursday, August 13th, 2009

The Gabriel Method is known as the revolutionary ‘diet-free’ way to lose weight. Written by the once obese but now slim and toned Jon Gabriel, this book is unique in that it isn’t focused on a diet or exercise plan. Instead, its focus is on getting your body to ‘want’ to be thin.

This sounds strange, but it can actually happen. The body has what he calls ‘fat programs’; physiological and metabolic changes that cause the body to store fat and prevent it’s loss from the body, in an effort to protect it from a perceived threat of some kind. Just like these programs can be turned on, they can also be turned off, allowing the body to naturally lean towards a state of being slim.

The book goes into detail about how our beliefs and perceptions in daily life can actually result in weight gain, because of these fat programs being turned on. Jon’s background in biochemistry, along with his personal experience, adds credibility to this program.

I must admit, I was skeptical when I first heard about this book, but once I read the first few pages I knew that he was talking about something I know well – the effect of your mindset on your body, and in this case, on your body shape.

Jon discusses how you can change your mindset to turn these fat programs off, and how to allow your body to crave healthy foods and exercise. The book also includes a visualisation CD which is an integral part of the program.

If weight loss is important to you, I can recommend reading through this book and taking on board his suggestions, along with following your healthy way of eating, and the other steps in the Power over PCOS book.

For all the details on The Gabriel Method, click here.

~ Julie

P.S – Let me know your results with this program!