What Will You See In Your FlashForward?

November 4th, 2009

If you’ve seen the television show FlashForward you’ll know that the whole world blacked out for a couple of minutes and got to see what their life was going to be like in six month’s time. Some saw good things, some saw bad things. What do you think you would see if you got a glimpse into the future?

 

It’s an interesting thing to consider isn’t it…

 

The good thing is, you have more choice than you may realize when it comes to what you would see. The choices you make now are shaping your future. You need only think of what you would like to see, and take action towards that goal. Of course, we don’t always know what’s around the corner, but we do have the ability to create the kind of life we want, including when it comes to our health.

 

What do you want to see in 6 months time?

What do you want to see in 6 months time?

So have a think… where do you think you will be in six month’s time? Are you happy with what you see? If not, then you need to make some changes. If you want things to change for the better then YOU must change for the better. They say the definition of insanity is doing the same thing over and over again and expecting different results. If you feel you have not been moving forward with your health for a while, then maybe it’s time to change what you are doing, or take action on something you have been putting off. Become educated on ways to improve your health, not to just ‘treat’ PCOS. Move forward with something positive and see yourself in a better position six months from now. It’s up to you.

 

 

 

 

Maybe you could…

- Start a different exercise regime

- Do a proper detox program

- Start budgeting for those supplements that can help

- Learn strategies to improve your mindset and attitude

- Work out a healthier eating plan

- Read more health books

 

The important thing is to “Do something today to create the tomorrow you want”.

 

…It upsets me to see so many women with PCOS suffering when they don’t have to. I know what you are going through, and I also know how to come through it. I would love to help you along your way, and that is the reason I created my PCOS mentoring program at www.pcossuccess.com , to give women like you the knowledge, resources, guidance, support and accountability you need to achieve real results. PCOS is no longer a problem for me in my life, and it doesn’t have to be for you either.

 

So I ask you again… What Will You See In Your FlashForward ?

 

~ Julie

 

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Join POWER over PCOS on Facebook!

October 8th, 2009

Visit my facebook page and follow my quick updates, photos, tips, and news. See you there!

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Are You Up For The “100 Day Challenge”??

September 24th, 2009

Have you achieved what you set out to do in 2009? There’s still time! Only 100 days until the end of the year. Take the opportunity to review what you would like to achieve, and go for it! Maybe you would like to drop a dress size or two, stick to a healthy eating or exercise plan, get your ideal job or career, write a book, or anything else that you would like to achieve.

Having goals is important in all areas of life, but we all know they can sometimes be hard to achieve – we lose focus, interest, or feel its too hard. But really, reaching a goal is all about setting the intention to achieve it, believing you can, and breaking it down into manageable steps.

The 100 Day Challenge has just been launched to help you end the year with a bang! do you want to be where you are right now at the end of 2009, or do you want to be where you want to be?? Take action and achieve the results you want!

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Can You Lose Weight With The Gabriel Method?

August 13th, 2009

The Gabriel Method is known as the revolutionary ‘diet-free’ way to lose weight. Written by the once obese but now slim and toned Jon Gabriel, this book is unique in that it isn’t focused on a diet or exercise plan. Instead, its focus is on getting your body to ‘want’ to be thin.

This sounds strange, but it can actually happen. The body has what he calls ‘fat programs’; physiological and metabolic changes that cause the body to store fat and prevent it’s loss from the body, in an effort to protect it from a perceived threat of some kind. Just like these programs can be turned on, they can also be turned off, allowing the body to naturally lean towards a state of being slim.

The book goes into detail about how our beliefs and perceptions in daily life can actually result in weight gain, because of these fat programs being turned on. Jon’s background in biochemistry, along with his personal experience, adds credibility to this program.

I must admit, I was skeptical when I first heard about this book, but once I read the first few pages I knew that he was talking about something I know well – the effect of your mindset on your body, and in this case, on your body shape.

Jon discusses how you can change your mindset to turn these fat programs off, and how to allow your body to crave healthy foods and exercise. The book also includes a visualisation CD which is an integral part of the program.

If weight loss is important to you, I can recommend reading through this book and taking on board his suggestions, along with following your healthy way of eating, and the other steps in the Power over PCOS book.

For all the details on The Gabriel Method, click here.

~ Julie

P.S – Let me know your results with this program!

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Discover 101 Great Ways To Improve Your Health!

July 19th, 2009






I have had the privilege of being a co-author in this huge book, along with experts such as Dr Joseph Mercola, Dr Susan Lark, and many others. Never before has a book compiled such a wealth of knowledge from so many health experts around the world. This book is truly one of a kind, containing advanced strategies and secrets to achieving an optimal state of health and longevity.


Also makes a great gift for the important people in your life (including yourself!)


More info here…


 

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Can You Get Pregnant When You Have PCOS?

July 9th, 2009

The answer is “YES”.

Many women are told by doctors “You have PCOS… You won’t be able to have children”, but this is wrong. Yes it can be difficult for some, but not impossible.

There are many women who have gone on to become mothers, either naturally, or with the help of medical treatments.

Ideally, four to six months of natural health promoting treatments should be employed first, before resorting to invasive procedures. Even if you don’t achieve conception this way, your health will be in a much better state to prepare for treatments such as IVF.

To give your body the best chance of conceiving, you need to have optimal nutrition through diet AND supplements, aim towards a healthier body composition (losing fat can help fertility), remove excess toxins from the body via detoxification, and create the right mindset around conceiving… this means focusing on the outcome of what you want and believing it is possible.

A great way to believe that you can conceive, is to read success stories.

I have created a new ebook just for this purpose – to inspire you and show you that you CAN become a mother. It’s called CONCEIVABLE and you can download it here:

http://www.conceivewithpcos.com

Julie

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PCOS Updates on Twitter!

June 28th, 2009

You can now follow my PCOS updates and news on twitter. Visit my twitter page here:
http://www.twitter.com/poweroverpcos and click on ‘follow’ after logging in or joining.

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Top 7 Diet Tips For PCOS

May 3rd, 2009

Here’s a video of my top 7 diet tips for PCOS, enjoy!

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You Are What You Eat – ‘Food Matters Movie’

March 11th, 2009

When it comes to PCOS, what you eat each day can have a significant effect on your symptoms. Our bodies take the nutrients from food and use them for the structure and functioning of the human body. Without adequate supplies, chemical processes can be disrupted and symptoms can result.

So is it enough to just eat a healthy diet? maybe not. The problem is, our modern food supplies are becoming increasingly deficient in nutrients due to farming practices like green harvesting, long periods of storage, food processing, and artificial ripening. Supplements are becoming a necessity for optimal health rather than a luxury.

A new film discusses the issue of nutrition in our modern world, and the emergence of a health crisis, as well as what you can do to deal with these problems:

More in info here: FOOD MATTERS

WATCH THE TRAILER:

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Have Your Say In The 2009 PCOS Survey

January 31st, 2009

If you have PCOS, you are invited to participate in the 2009 PCOS Survey, to gather data about what its’ like to have PCOS, and how best to help women with PCOS. All contributions are anonymous.

PCOS Survey – Click here!

Thanks for taking part,

Julie

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